Refresh Yourself! 

So I have decided to add a section to my blog called, “Sarah’s  Self Care Suggestions”. Here I will be giving tips on how one can better care for self, as self care is so vital. We cannot care for other people until we first take care ourselves.

As a mother, I know all too well the uncontrollable desire to put your children before yourself, when more than likely our children lack nothing. The first installment of this new section will be about detoxing and alkalizing the body with baking soda.

Many of us are familiar with baking soda being used in the kitchen for baking  and keeping the refrigerator odor free. Baking soda, also called sodium bicarbonate, is cost effective and a very efficient natural health commodity

Baking soda is one of the best ways to alkalize the body. It helps with issues such as hemorrhoids, yeast infections, urinary tract infections (UTIs), and balances the body pH, just to name a few. When your body is not alkalized, you are susceptible to inflammation and degeneration, ultimately creating an unfavorable environment. Scary, right?

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Now that I’ve given you some background information, I’m going to tell you how to create a detoxing spa experience at home.

Moms, you know that window of free time you have once you put the kids to bed, use it for yourself. Whatever didn’t get done, won’t get done, so don’t hurt yourself trying to do it. You deserve some time to yourself.

 The first thing you need to do is gather your supplies, baking soda of course being the most important. You can put on some relaxing music, light some candles, and burn some incense. Whatever you need to relax.

Next, fill the tub with hot water, as hot as you can stand it. Once you’ve filled your tub with water, put your baking soda in. Make sure its dissolved before getting in. I recommend first timers use just a cup of baking soda, and you can gradually increase the number of cups used the more you do this.

Soak for about 30-45 minutes. DRINK PLENTY OF WATER!! You will get thirsty when doing this. You should drink 20-32 ounces of water while soaking, and more once you get out.

After you’re done soaking, gently rinse your body off. I personally like to bathe with a lavender soap after my rinse to further relax the body to ensure a excellent nights sleep.

Once you’ve gotten out, do NOT moisturize your body, as your body will sweat out toxins while you’re sleeping. So you’ll need to wash your sheets after this as well.

 Wake up refreshed

 

So, when you feel your body getting out of sync and just feeling plain ‘ol nasty, take a baking soda bath to refresh yourself.

Your body will thank you. We cannot properly care for anyone or anything else until we first care for ourselves.

I hope you enjoyed this post, let me know your results if you decide to try this. Also, be on the look out for many more tips.

Thanks for reading!

 

 

 

 

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