Lately my skin had been feeling rough. No matter how often I washed, it just didn’t have that smoothness. I decided it was time to mask my skin.
I found this charcoal and seaweed mask at Walmart for $2.50. I had never used it before, so that solidified my decision to try it.
I had never used a mask like this, I generally use ones that you have to apply and spread on your face as opposed to a sheet.
Anyhow, I opened the masks d unfolded it. I peeled the first layer off and arranged the mask on my face. Once I had it settled, I peeled the other side off. This one was harder to remove, as I did not want to disrupt the mask placement on my face,
After I had it on, I felt as if I looked led like Hannibal taunting Clarice.
I left it on for 30 minutes. After I removed it, I rubbed the rest of the serum into my skin as instructed.
The next morning, I washed my face as usual. Before I was to moisturize, I noticed how soft and smooth my skin felt. I didn’t put moisturizer in, and jumped straight into my makeup routine, applying primer first.
My skin has been rather smooth these past couple of days.
I give this mask two thumbs up 👍🏾 👍🏾, and for $2.50, you can’t beat that.
If you follow my blog, you know that I created a list of 30 things to do by the time I made 30. You can read about here, 30 by 30, or see it below 👇🏾, with the things I’ve completed crossed off.
Spend 30 Minutes talking to a stranger.
Get a bikini wax. I know, I know! The thought just makes me cringe though.
Visit a new city in Texas
Experience a sensory deprivation chamber.
Spend $30 on lunch for someone
Do a Boudoir photo shoot. Gotta let this inner Goddess out!
Spend an entire weekend alone. I have no idea how this one will happen.
Go sky diving
Get another tattoo/ piercing. I have one tattoo that I got when I was 18.
Eat a meal I’ve never had before. Like that time I ate Guinea pig in Peru.
Go on a hot air balloon ride
Learn to gamble. I know absolutely nothing about gambling. I’d rather lose my money to buying shoes.
Go camping. As a kid I always wanted to do this.
Skinny dipping, YOLO!
Learn to twerk. I’ve given it some half ass attempts, but I need to use my whole ass and commit
Write and record a song. I can’t sing or rap, so this will be interesting.
Start a garden. I’ll have to figure out how to do so on my apartment patio.
Become a mentor. Everybody needs one or a few
Write a letter to my 40- year old self. I’m sure 40 -year old Sarah will laugh and say “Girl you are crazy”.
Go on a Baecation. That requires a bae, so I’ll work on that part.
Purchase something expensive.
Take more pictures. I am rarely in pictures, if you don’t count selfies, but I just don’t take pictures. I need to capture more moments in my life.
Do something freaky. I’m not even sure what that means, and it’s up for interpretation. But when I do it, I’m sure I’ll say “that was some freaky sh*t”.
Meditate 30 consecutive days. I can go about 10 days, then fall off the wagon.
Write an E-Book. I have no idea what it will be about, but I’ll get it done.
Read 5 new books. I read my fair share of children’s books, I need to enrich my own mind as well.
Visit each one of my friends. We all live in different cities, and I think it would be nice to visit them in their element.
Start my 40 things to do before 40 list. That list will be much more intricate, as I’ll have more time to compose it.
Learn other languages. I won’t just pick one, as I am heavily into linguistics.
Go to a hoedown.
Now some items were partially completed, like item 26. I read two books, and purchased more.
Some items where replaced by similar experiences. For example, I didn’t do item 4, but I did cryotherapy.
A few items were scheduled, but the weather simply did not permit.
Nonetheless, having made this list somehow made me more conscious of wanting to experience new things.
I was listening to an old speech by Jim Rohn, and he stated that one of the best things about having a list is checking things off, and being able to say ” I did that”. He was absolutely correct!
Having a written list of goals and desires helps propel you into completing and accomplishing them, which to me, goes back to the Law of Attraction. I’ve found that you shouldn’t worry too much about how the things will happen.
Never shy away from living life. I’m still working on honing in on my manifestation skills, but things always work out as they should.
Live life on purpose, don’t settle for the should’ve, could’ve, would’ve. Unapologetically live your life, after all it is YOURS.
Creating that list sparked something within me. I began deliberately going after the things I wanted to experience as opposed to wishing I’d experience them. We were designed to live life abundantly, and we should conduct ourselves accordingly.
What are some things you desire to experience? What’s keeping you from experiencing them?
A couple days ago, I woke up feeling some kind of way. As many of you know, Amir had 3 major head surgeries before he was a year old. The aftermath required him to have to go to different therapies to reach all his developmental milestones again (though thing for a parent to deal with). I remember at one of his neurology appointments, the neurologist told me “ You can have him tested to be put in special ed”. I told her that wouldn’t be necessary, but he was like two, so I was like what the fuck. That shit was always in the back of my mind. She was ready to label him without even really knowing him or assessing him.
Fast forward to now
He’s gearing up to attend Pre-K in the fall, and because he stutters occasionally, I went ahead and had him assessed. Ya know because I don’t want anything in the way of him learning.
The woman who assessed him took my concerns just as seriously as I did, and I appreciate that. I explained his medical history to her, and she was shocked. She stated how she never would’ve guessed he had gone through so much.
So boom, she begins assessing him. He’s ripping through these tests like it’s nothing. Answering everything with ease, and a bit of smartassness, (pretty sure I made that up). He even knew things I thought he didn’t know, things he’d tell me ” I don’t know” as an answer when we are reviewing material. Every so often she’d stop and say “Mom, I don’t know what you’re worried about, he’s really smart”.
I could see for myself she was thoroughly impressed, her body language said it all. She tested him for about 30 minutes, right. When she was done, she stated how he’s performing how they expect 6 year olds to perform. I was like what you talking about Willis. To me he was simply being smart ass Amir. (Insert gif)
She stated how she only heard him *insert technical name for stuttering here* once, and that it certainly does not affect his learning abilities.
Having him tested eased a lot of things for me. Knowing my 3-year and 9 month old perform how they expect 6-year olds to perform was quite comforting. My efforts of educating him have paid off.
After the assessment was done, I began to think about how the neurologist was ready to throw him into special education. There’s absolutely nothing wrong with special education, but I do have a problem with people labeling children, particularly black boys, before giving them a chance to display what they are capable of.
Parents should certainly get their children the help they need, but don’t let anyone label your children. You have to fight with and for your children. Don’t ever let anyone just throw labels on them.
I wonder where my baby would be now had I settled for what the neurologist suggested.
Nonetheless, I am super excited about my baby going to big boy school. He’s so elated to finally be going to school with his big brother. Hmm 🤔, I wonder what the results would show if I had my oldest tested, that kid is highly intelligent.
Each one of my children have taught me very different things, and that’s what motherhood is about. Not only are we to teach our children, but they teach us.
This journey with Prince Amir has been an extremely turbulent one at times, but oh so beautiful.
Yesterday was Galentine’s Day, and all my gal pals live in other states. Today is Valentine’s Day, and I’m single. No biggie! I still treated myself.
I can’t stress enough to people how being single should not be something that worries you. Your singleness should empower you.
In your singleness. You should learn who you, what you like, what you don’t like, so on and so forth.
I never really understood why people let one day get them all bent out of shape. Something like Valentine’s Day shouldn’t define your entire existence. This post isn’t about bashing or complaining, it’s about appreciating self.
I know I love white chocolate strawberries, so I treated myself to some. No one should know you better than you know yourself.
My babies got me some bath bombs, and I treated myself to a nice bath. Lemongrass bath bomb with pink rose petals. It was hella relaxing.
I’m a firm believer in the Law of Attraction. If I do for myself the things I want a prospective mate to do, he will.
Anything you want, go get it, do it. You are the author of your story.
You should always treat yourself to new things and experiences as well as all the things you love. Show yourself appreciation. Love the hell out of yourself. If you don’t, then who will?
Don’t you ever wait to do what you enjoy. Do it now!
This past June, I made the decision to give up meat for good. It was fairly simple, as meat really wasn’t a big part of my diet. My oldest son has made a fuss here and there because he loves meat, but he has yet to dislike a meatless dish made.
A few Night ago a made vegetarian chili and he absolutely LOVED it.
I found this recipe from Damn Delicious via Pinterest. It requires you to use quinoa instead of meat.
I’ll be honest, I miss hot wings. Today I’m going to try a buffalo cauliflower recipe and determine if I’ll be adding it to our menu regularly.
The cauliflower buffalo bites were a hit! They were better than I expected. We now have a new snack to add to the menu.
I’ll make a post about this whole process in the next couple days.
In addition to axing meat, I have vowed to juice more. I have no hard set plan for juicing outside of juicing 3 consecutive days every month. All these changes are conducive with me deciding to live better and be healthier is all aspects. Your health is wealth. I cannot say that enough. Without your health, you have nothing.
I’ll continue to share our journey to living better; The good, bad, and ugly.
As the wise Jerry Springer says “Take care of yourselves, and each other”.
So I have decided to add a section to my blog called, “Sarah’s Self Care Suggestions”. Here I will be giving tips on how one can better care for self, as self care is so vital. We cannot care for other people until we first take care ourselves.
As a mother, I know all too well the uncontrollable desire to put your children before yourself, when more than likely our children lack nothing. The first installment of this new section will be about detoxing and alkalizing the body with baking soda.
Many of us are familiar with baking soda being used in the kitchen for baking and keeping the refrigerator odor free. Baking soda, also called sodium bicarbonate, is cost effective and a very efficient natural health commodity
Baking soda is one of the best ways to alkalize the body. It helps with issues such as hemorrhoids, yeast infections, urinary tract infections (UTIs), and balances the body pH, just to name a few. When your body is not alkalized, you are susceptible to inflammation and degeneration, ultimately creating an unfavorable environment. Scary, right?
Now that I’ve given you some background information, I’m going to tell you how to create a detoxing spa experience at home.
Moms, you know that window of free time you have once you put the kids to bed, use it for yourself. Whatever didn’t get done, won’t get done, so don’t hurt yourself trying to do it. You deserve some time to yourself.
The first thing you need to do is gather your supplies, baking soda of course being the most important. You can put on some relaxing music, light some candles, and burn some incense. Whatever you need to relax.
Next, fill the tub with hot water, as hot as you can stand it. Once you’ve filled your tub with water, put your baking soda in. Make sure its dissolved before getting in. I recommend first timers use just a cup of baking soda, and you can gradually increase the number of cups used the more you do this.
Soak for about 30-45 minutes. DRINK PLENTY OF WATER!! You will get thirsty when doing this. You should drink 20-32 ounces of water while soaking, and more once you get out.
After you’re done soaking, gently rinse your body off. I personally like to bathe with a lavender soap after my rinse to further relax the body to ensure a excellent nights sleep.
Once you’ve gotten out, do NOT moisturize your body, as your body will sweat out toxins while you’re sleeping. So you’ll need to wash your sheets after this as well.
Wake up refreshed
So, when you feel your body getting out of sync and just feeling plain ‘ol nasty, take a baking soda bath to refresh yourself.
Your body will thank you. We cannot properly care for anyone or anything else until we first care for ourselves.
I hope you enjoyed this post, let me know your results if you decide to try this. Also, be on the look out for many more tips.